I am not a yoga person myself, but I know several people who are into it and they all say that it isn't what most people think; they get quite a workout from it.
Posted by Mister P. at September 22, 2005 3:51 PMThere are several kinds of yoga.
I am taking classes that are not very aerobic. So far, the classes have been mostly stretching, slowly moving the body, and holding a particular position.
The classes I am taking could best be discribed as meditation with movement.
Posted by Judi at September 23, 2005 12:00 AM